Nutrient Comparison: Corn Bran VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Corn Bran have 1.2 times more Vitamin B2, 6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 5.5 times more Vitamin B1, 14 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Corn Bran have 1.3 times more Calcium, 7.3 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 1.5 times more Phosphorus, 23.6 times more Selenium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Manganese, 3.2 times more Potassium and 19.3 times more Water than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 8 times more Energy, 31.4 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and more Sugars than Crude Corn Bran.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6