Nutrient Comparison: Whole White Corn Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Whole White Corn Flour have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Whole White Corn Flour have 3 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 30.8 times more Selenium and 5.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Whole-grain White Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole White Corn Flour have 2.5 times more Energy, 3.3 times more Omega 3, 6.7 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 2.3 times more Saturated Fat than Whole-grain White Corn Flour.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6