Comparing Nutrients in 500 calories Whole White Corn FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Whole White Corn Flour
139g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Whole White Corn Flour has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole White Corn Flour
7%
9%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Whole White Corn Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Whole-grain White Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Whole White Corn Flour have 1.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 12.5 times more Selenium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Potassium and 172.6 times more Sodium than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Whole-grain White Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole White Corn Flour have 2.7 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 5.7 times more Saturated Fat than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.