Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 6.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Red Kidney Beans with Liquids contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Carbohydrate and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.