Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Florida Oranges:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Florida Oranges:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.