Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	11%	6%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Florida Oranges	Recommended Dietary Allowance
Energy	10% 290kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.8% 70g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	28.6% 11g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.26mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Florida Oranges	Recommended Dietary Allowance
Calcium	1.8% 18mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.04% 81.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.97% 369g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Florida Oranges:

• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Florida Oranges:

• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, more Sodium and 4.5 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Florida Oranges contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.