Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.1 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Fresh Orange juice contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate, 14 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.