Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Oranges with Peel :
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Oranges with Peel :
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.2 times more Magnesium, 2.3 times more Phosphorus, 130.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.