Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Orange Juice:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and 17.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Orange Juice:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 40.8 times more Sodium and 7 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Energy, 24.5 times more Omega 6, 5.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 14.3 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.