Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Canned Orange Juice
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Orange Juice
213g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Canned Orange Juice?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Orange Juice:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 24.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Orange Juice:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.6 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 29.9 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.8 times more Calcium, 2.2 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 7 times more Fat, 18 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Sugars and 19.5 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.