Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn with Salt vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 7.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6