Nutrient Comparison: Yellow Sweet Corn VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Corn versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Florida Oranges:
- 7 ounces of Yellow Sweet Corn have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.6 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Raw Yellow Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Florida Oranges:
- 7 ounces of Yellow Sweet Corn have 1.4 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.5 times more Calcium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yellow Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Corn have 1.9 times more Energy, 15.2 times more Omega 6, 1.6 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Sugars than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.