Comparing Nutrients in 300 calories Yellow Sweet CornVS Florida Oranges
Weight per 300 calories
Yellow Sweet Corn
349g
Florida Oranges
652g
Yellow Sweet Corn has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Florida Oranges?
Yellow Sweet Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Florida Oranges:
300 calories of Yellow Sweet Corn have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 12.4 times more Vitamin C and 4.8 times more Vitamin E than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw Yellow Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Florida Oranges:
300 calories of Yellow Sweet Corn have 3.1 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 40.2 times more Calcium, 1.4 times more Copper and 2.1 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Yellow Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 8.1 times more Omega 6 and 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Sugars and 2.2 times more Fiber than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.