Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Orange Juice:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Orange Juice:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.5 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Energy, 16.6 times more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 9.3 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.