Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Orange Juice
Weight per 500 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Canned Orange Juice
1064g
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Orange Juice?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Orange Juice:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin A, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin E
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Orange Juice:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.6 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus and 5.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Calcium, 1.6 times more Potassium and 3.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.9 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Sugars and 22.5 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.