Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Corn With Red And Green Peppers with Liquids
Weight per 500 calories
Canned Orange Juice
1064g
Canned Corn With Red And Green Peppers with Liquids
667g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Corn With Red And Green Peppers with Liquids
Canned Orange Juice VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Canned Orange Juice have 2.8 times more Vitamin B1 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Canned Orange Juice have 3.2 times more Calcium, 1.9 times more Potassium and 1.8 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 54.4 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.