Nutrient Comparison: Canned Orange Juice VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B1 and 3.4 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Canned Orange Juice have 1.2 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.7 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 86.8 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.