Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Canned Orange Juice
638g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Corn With Red And Green Peppers with Liquids
Canned Orange Juice VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Canned Orange Juice have 2.8 times more Vitamin B1 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Canned Orange Juice have 3.2 times more Calcium, 1.9 times more Potassium and 1.8 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 54.4 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.