Comparing Nutrients in 300 calories Canned Orange JuiceVS Cornsalad
Weight per 300 calories
Canned Orange Juice
638g
Cornsalad
1429g
Canned Orange Juice has 2.2 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornsalad?
Canned Orange Juice VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornsalad?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cornsalad:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 88.3 times more Vitamin A, 4.1 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 19.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cornsalad:
300 kcal of Raw Cornsalad contain 8.5 times more Calcium, 13.6 times more Copper, 48.8 times more Iron, 2.9 times more Magnesium, 38.3 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium, 20.1 times more Selenium, 33 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 6.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornsalad offer comparable quantities of Energy per 300 calories.