Nutrient Comparison: Canned Orange Juice VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cornsalad:
- 100 grams of Canned Orange Juice have 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain 39.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cornsalad:
- 100 g of Raw Cornsalad contain 3.8 times more Calcium, 6.1 times more Copper, 21.8 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cornsalad contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Cornsalad lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.1 times more Carbohydrate than Cornsalad.
- While 100 g of Raw Cornsalad contain 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cornsalad provide inadequate amounts of Energy in 100 grams.