Nutrient Comparison: Canned Orange Juice VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cornsalad:
- 7 ounces of Canned Orange Juice have 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cornsalad.
- While 7 oz of Raw Cornsalad contain 39.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cornsalad:
- 7 oz of Raw Cornsalad contain 3.8 times more Calcium, 6.1 times more Copper, 21.8 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cornsalad contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.1 times more Carbohydrate than Cornsalad.
- While 7 oz of Raw Cornsalad contain 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cornsalad provide inadequate amounts of Energy in seven ounces.