Nutrient Comparison: Canned Orange Juice VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Young Cowpeas :
- 7 ounces of Canned Orange Juice have 12 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Young Cowpeas :
- 7 oz of Raw Young Cowpeas contain 12.6 times more Calcium, 5.9 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 26.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 23 times more Selenium and 25.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.9 times more Sugars than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 1.9 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate, 16.7 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.