Comparing Nutrients in 500 calories Canned Orange JuiceVS Young Cowpeas
Weight per 500 calories
Canned Orange Juice
1064g
Young Cowpeas
556g
Raw Young Cowpeas have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Young Cowpeas ?
Canned Orange Juice VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Young Cowpeas :
500 calories of Canned Orange Juice have 2.3 times more Vitamin B5 and 23.1 times more Vitamin C than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Young Cowpeas :
500 calories of Canned Orange Juice have 2.2 times more Water than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 6.6 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 13.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.6 times more Sugars than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 4.7 times more Omega 3, 8.7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.