Nutrient Comparison: Canned Orange Juice VS Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Young Cowpeas :
- 100 grams of Canned Orange Juice have 12 times more Vitamin C than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Cowpeas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Young Cowpeas :
- 100 g of Raw Young Cowpeas contain 12.6 times more Calcium, 5.9 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 26.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 23 times more Selenium and 25.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Cowpeas contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.9 times more Sugars than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 1.9 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate, 16.7 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.