Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Florida Oranges:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Florida Oranges:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium and 6.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.5 times more Energy, 14.5 times more Omega 6, 2.2 times more Carbohydrate and 5.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Sugars than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.