Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Florida Oranges?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Florida Oranges?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Florida Oranges:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.4 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin E
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Florida Oranges:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Iron, 2.2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 21.1 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium and 3.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.9 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Sugars and 2.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.