Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Oranges with Peel
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Oranges with Peel
476g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Oranges with Peel ?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges with Peel :
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges with Peel :
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.3 times more Potassium and 2.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.7 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.