Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges with Peel :
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges with Peel :
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14 times more Calcium and 2.1 times more Iron than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.8 times more Energy, 10.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.