Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Fresh Orange juice:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Fresh Orange juice:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 10.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more Energy, 15.5 times more Omega 6, 2.5 times more Carbohydrate, 13 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Sugars and 8.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.