Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Fresh Orange juice
Weight per 500 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Fresh Orange juice
1111g
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Fresh Orange juice?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Fresh Orange juice:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Fresh Orange juice:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.7 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 3.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.2 times more Omega 6, 5.2 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.3 times more Sugars and 20.5 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.