Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Fresh Orange juice:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Fresh Orange juice:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 10.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.5 times more Energy, 15.5 times more Omega 6, 2.5 times more Carbohydrate, 13 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Sugars and 8.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.