Nutrient Comparison: Oranges with Peel VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Oranges with Peel has 4.5 times more Vitamin B1 and 8.1 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Oranges with Peel has 14 times more Calcium and 1.3 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.8 times more Magnesium, 2.8 times more Phosphorus, 173.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.