Nutrient Comparison: Oranges with Peel VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Oranges with Peel have 4.5 times more Vitamin B1 and 8.1 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Oranges with Peel have 14 times more Calcium and 1.3 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Magnesium, 2.8 times more Phosphorus, 173.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.