Nutrient Comparison: Oranges with Peel VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Oranges with Peel have 4.5 times more Vitamin B1 and 8.1 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Oranges with Peel have 14 times more Calcium and 1.3 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Magnesium, 2.8 times more Phosphorus, 173.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.