Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges with Peel :
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oranges with Peel :
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium and 2.1 times more Iron than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Energy, 10.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.