Nutrient Comparison: Cornmeal VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal vs Cooked Broccoli Raab:
- 7 ounces of Cornmeal have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 20.6 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Cornmeal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal vs Cooked Broccoli Raab:
- 7 ounces of Cornmeal have 2.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 11.9 times more Selenium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.6 times more Sodium and 8.9 times more Water than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal have 14.5 times more Energy, 6.9 times more Fat, 51.3 times more Omega 6, 24.6 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.1 times more Omega 3 than Whole-grain Yellow Cornmeal.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6