Nutrient Comparison: Cornsalad VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Canned Kidney Beans:
- 7 ounces of Cornsalad have 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and 31.8 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Canned Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cornsalad as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Canned Kidney Beans:
- 7 ounces of Cornsalad have 1.9 times more Iron, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Magnesium, 1.7 times more Phosphorus and 74 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Kidney Beans contain similar levels of Calcium, Copper and Water per seven ounces.
- Both Raw Cornsalad as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Raw Cornsalad.
- 7 ounces of Cornsalad provide inadequate amounts of Energy