Nutrient Comparison: Young Cowpeas VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Canned Orange Juice:
- 7 ounces of Young Cowpeas have 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 12 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Young Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Canned Orange Juice:
- 7 ounces of Young Cowpeas have 12.6 times more Calcium, 5.9 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 26.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 23 times more Selenium and 25.3 times more Zinc than Canned Orange Juice.
- Both Young Cowpeas and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 1.9 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate, 16.7 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Raw Young Cowpeas .
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.