Nutrient Comparison: Young Cowpeas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Canned Orange Juice:
- 1 kilogram of Young Cowpeas has 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Young Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Canned Orange Juice:
- 1 kilogram of Young Cowpeas has 12.6 times more Calcium, 5.9 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 26.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 23 times more Selenium and 25.3 times more Zinc than Canned Orange Juice.
- Both Young Cowpeas and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 1.9 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate, 16.7 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Sugars than Raw Young Cowpeas .
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.