Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 57 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Catjang Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.4 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 23.2 times more Sodium and 13.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Catjang Cowpeas with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 6.5 times more Energy, 55.5 times more Omega 3, 5.1 times more Carbohydrate, 5.1 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.