Comparing Nutrients in 100 calories Boiled Catjang Cowpeas with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Catjang Cowpeas with Salt
85.5g
Cooked Ripe Red Tomatoes
556g
Boiled Catjang Cowpeas with Salt have 6.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Cooked Ripe Red Tomatoes?
Boiled Catjang Cowpeas With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Catjang Cowpeas with Salt have 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 156 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 370.5 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
100 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Catjang Cowpeas with Salt have 1.6 times more Magnesium, 3.6 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 8.8 times more Water than Boiled Catjang Cowpeas with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas with Salt have 8.5 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.