Nutrient Comparison: Boiled Common Cowpeas VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Baked Potato Skin:
- 7 ounces of Boiled Common Cowpeas have 1.7 times more Vitamin B1 and 9.5 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Common Cowpeas.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Common Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Baked Potato Skin:
- 7 ounces of Boiled Common Cowpeas have 1.2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Boiled Common Cowpeas.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas have 8.3 times more Omega 3, 2.4 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.