Nutrient Comparison: Leafy Tips Cowpeas VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Leafy Tips Cowpeas versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Navel Oranges:
- 7 ounces of Leafy Tips Cowpeas have 3 times more Vitamin A, 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.4 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Navel Oranges:
- 7 ounces of Leafy Tips Cowpeas have 1.5 times more Calcium, 4.9 times more Copper, 14.8 times more Iron, 3.9 times more Magnesium, 17.6 times more Manganese, 2.7 times more Potassium and 3.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Leafy Tips Cowpeas as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leafy Tips Cowpeas have 4.9 times more Omega 3 and 4.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.