Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs California Red Kidney Beans:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have more Vitamin A and 3.8 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs California Red Kidney Beans:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.5 times more Calcium, 15.5 times more Copper, 13.4 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 9.7 times more Energy, 1.6 times more Omega 3, 8.5 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.