Nutrient Comparison: Cracker, meal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracker, meal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracker, meal vs Broccoli Raab:
- 7 ounces of Cracker, meal have 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 746.7 times more Vitamin K than Cracker, meal.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cracker, meal vs Broccoli Raab:
- 7 ounces of Cracker, meal have 5.4 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 42.3 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 1.7 times more Potassium, 2.1 times more Sodium and 12.2 times more Water than Cracker, meal.
- Both Cracker, meal and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracker, meal have 17.4 times more Energy, 23.6 times more Omega 6, 28.4 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Cracker, meal.
- Both Cracker, meal and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6