Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Frozen Roasted Potatoes with Salt:
- Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.7 times more Calcium, 14.8 times more Iron and 3.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 3.8 times more Energy, 11.3 times more Fat, 32.1 times more Saturated Fat, 2.5 times more Carbohydrate, 13.6 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.