Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Frozen Roasted Potatoes with Salt
394g
Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Frozen Roasted Potatoes with Salt?
Crackers, Cream, Gamesa Sabrosas VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Frozen Roasted Potatoes with Salt:
Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Frozen Roasted Potatoes with Salt:
500 calories of Crackers, cream, Gamesa Sabrosas have 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 13.3 times more Potassium than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Potassium
Both Crackers, cream, Gamesa Sabrosas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 3 times more Fat, 8.4 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 4.1 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber