Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Frozen Roasted Potatoes with Salt?
Crackers, Cream, Gamesa Sabrosas VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Frozen Roasted Potatoes with Salt:
Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, cream, Gamesa Sabrosas have 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 13.3 times more Potassium than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Potassium
Both Crackers, cream, Gamesa Sabrosas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 3 times more Fat, 8.4 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 4.1 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber