Nutrient Comparison: Crackers, crispbread, rye VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, crispbread, rye have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 8.1 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and more Vitamin C than Crackers, crispbread, rye.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, crispbread, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, crispbread, rye have 2.4 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 366 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 2.3 times more Energy, 4.4 times more Omega 3, 1.7 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 7.5 times more Saturated Fat than Crackers, crispbread, rye.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6