Nutrient Comparison: Crackers, crispbread, rye VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Frozen Roasted Potatoes with Salt:
- Both Crackers, crispbread, rye and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Crackers, crispbread, rye as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Crackers, crispbread, rye have 2.1 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Crackers, crispbread, rye.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 2.9 times more Energy, 3.1 times more Carbohydrate, 6.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.